Keto Burger

Ingredients

• 400 grams chicken mince
• 4 small iceberg lettuce
• 3 tablespoons extra virgin olive oil
• 1½ tablespoons finely chopped garlic
• Salt to taste
• ½ teaspoon dried mixed herbs
• Crushed black peppercorns to taste
• 1 teaspoon Worcestershire sauce
• ½ teaspoon all spice powder
• 1 tablespoon chopped fresh parsley leaves
• Mayonnaise for drizzling
• Mustard paste for applying
• 1 medium tomato, cut into thin roundels
• 2-3 pickled gherkins, vertically sliced
• 1 medium onion, cut into rings
• 4 cheese slices
• 4 green olives, pitted

Method

1. Heat 1 tablespoon olive oil in a non-stick pan, add garlic and sauté for 1-2 minutes. Add onion and sauté till translucent. Take the pan off the heat and allow to cool slightly.
2. Take chicken mince in a bowl. Add salt, dried mixed herbs, crushed black peppercorns, Worcestershire sauce, onion-garlic mixture, all spice powder and parsley leaves and mix till well combined. 
3. Divide the mixture into equal portions and shape each portion into a ball. Further flatten them slightly to shape them like patties.
4. Heat remaining olive oil in a non-stick shallow pan. Place the patties and cook on high heat for 3-4 minutes. Flip and cook the other side for 3-4 minutes on high heat as well. 
5. Trim the head of each lettuce and halve them horizontally. 
6. To assemble the burger, drizzle mayonnaise on 4 lettuce halves. Place the patties over them. Sprinkle salt, and crushed black peppercorns. Place cheese slice and cover remaining lettuce halves. Secure it with a toothpick and green olive. 
7. Place each burger on individual serving plate and serve.