How to make Aloo Gobhi Tamatar -
A simple dish of potatoes and cauliflower that can be cooked for your daily meal.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Potatoes (आलू), Cauliflower (फूलगोभी)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Aloo Gobhi Tamatar checkout Batata Bhaji, Batata Song , Aloo Matar, Achari Aloo . You can also find more Main Course Vegetarian recipes like Babycorn Manchurian - SK Khazana Aloo Akbari Soya Granule Lasagne Schezwan Style Eggplant
Aloo Gobhi Tamatar Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 0-5 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Aloo Gobhi Tamatar Recipe
Potatoes peeled 2 medium
Cauliflower cut into medium sized florets ½ small
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Asafoetida 1 teaspoon
Onion chopped 1 medium
Salt to taste
Ginger-garlic paste 1 tablespoon
Tomato chopped 1 medium
Turmeric powder 1 teaspoon
Red chilli powder 1 teaspoon
Coriander powder 1 teaspoon
Dried fenugreek leaves (kasoori methi) 1 teaspoon
coriander sprig for garnish
Method
Step 1
Heat oil in a non-stick pan.Cut potatoes into big cubes.
Step 2
Add cumin seeds and asafoetida to the pan and mix. Add onion and mix again. Add salt and sauté till onion turns golden.
Step 3
Add ginger-garlic paste and sauté for two minutes, add tomatoes and mix. Cover and cook till tomatoes are pulpy.
Step 4
Add turmeric powder, red chilli powder and coriander powder and mix well. Add potatoes and cauliflower florets and mix. Crush and add dried fenugreek leaves, around one cup water and mix well. Cover and cook for about ten to fifteen minutes or till both potatoes and cauliflower are completely cooked.
Step 5
Transfer into a serving bowl and serve hot garnished with fresh coriander sprigs.
Nutrition Info
Calories : 645 Kcal
Carbohydrates : 76.1 gm
Protein : 12.3 gm
Fat : 32.6 gm
Other : Fiber- 19gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
