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Aloo Gobhi Tamatar

A masaledar preparation with cauliflower and potatoes to add some fun to your weeknight dinners. This is a Sanjeev Kapoor exclusive recipe.

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Aloo Gobhi Tamatar - YT

Main IngredientsPotatoes, Cauliflower
CuisineIndian
CourseMain Course Vegetarian
Prep Time0-5 minutes
Cook time26-30 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 medium potatoes, peeled
  • ½ small cauliflower, cut into medium sized florets
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon asafoetida
  • 1 medium onion, chopped
  • Salt to taste
  • 1 tablespoon ginger-garlic paste
  • 1 medium tomato, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • 1 teaspoon dried fenugreek leaves (kasoori methi)
  •  Coriander sprig for garnish

Method

  1. Heat oil in a non-stick pan.Cut potatoes into big cubes.
  2. Add cumin seeds and asafoetida to the pan and mix. Add onion and mix again. Add salt and sauté till onion turns golden.
  3. Add ginger-garlic paste and sauté for two minutes, add tomatoes and mix. Cover and cook till tomatoes are pulpy.
  4. Add turmeric powder, red chilli powder and coriander powder and mix well. Add potatoes and cauliflower florets and mix. Crush and add dried fenugreek leaves, around one cup water and mix well. Cover and cook for about ten to fifteen minutes or till both potatoes and cauliflower are completely cooked.
  5. Transfer into a serving bowl and serve hot garnished with fresh coriander sprigs.

Nutrition Info

Calories645
Carbohydrates76.1
Protein12.3
Fat32.6
Other FiberFiber- 19gm
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