How to make Ambe Dal -
A tasty Maharashtrian dal.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Split bengal gram, Raw mangoes (कच्चे आम)
Cuisine : Maharashtrian
Course : Snacks and Starters
For more recipes related to Ambe Dal checkout Dal Kabab, Chana Puri, Masala Vadai, Aambode . You can also find more Snacks and Starters recipes like GRILLED MALAI PRAWNS WRAP - skk Noodle Pillows Fruit Chaat Paneer Bhurji Samosa
Ambe Dal Recipe Card
The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet.
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra.
Prep Time : 5-6 hour
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Ambe Dal Recipe
Split bengal gram 1 1/2 cups
Raw mangoes
Raw mango grated 1 medium
Cumin seeds 1/2 teaspoon
Salt to taste
Green chillies 3
Sugar 1 1/2 tablespoons
Oil 1 tablespoon
Asafoetida 1/4 teaspoon
Mustard seeds 1/2 teaspoon
Dried red chillies broken 2
Turmeric powder 1/2 teaspoon
Coconut scraped 2 tablespoons
Fresh coriander leaves chopped 2 tablespoons
Method
Step 1
Soak the chana dal in four cups of water for at least four hours. Drain thoroughly.
Step 2
Place cumin seeds, salt, green chillies and sugar in a mortar and pound with a pestle for a minute or two. Then add the drained chana dal and pound into a coarse mixture.
Step 3
Heat oil in a pan, add asafoetida and mustard seeds. When the seeds splutter, add red chillies and turmeric powder. Take the pan off the heat and let it cool to room temperature.
Step 4
Transfer the dal mixture into a bowl. Add raw mango and coconut and mix well. Add the tempering to the dal mixture and mix well.
Step 5
Garnish with coriander leaves and serve immediately.
Nutrition Info
Calories : 307.3 Kcal
Carbohydrates : 92.25 gm
Protein : 15.21 gm
Fat : 6.2 gm
Other : 1.21
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
