Ambe Dal

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Ingredients 

• 1 medium raw mangoes, peeled and grated
• 1 cup split Bengal gram (chana dal), soaked for 2 hours and drained
• 2 green chillies, finely chopped
• 1 cup scraped fresh coconut
• 2 teaspoons oil
• 1 teaspoon mustard seeds
• ½ teaspoon asafoetida
• 3 dried red chillies, broken
• 1 teaspoon turmeric powder
• 1 medium cucumber, peeled and grated
• 1 tablespoon sugar
• Salt to taste

Method

1. Grind split Bengal gram and green chillies in a mixer to a coarse mixture. Transfer into a mixing bowl.
2. Add coconut, cucumber and raw mango and mix well.
3. Add sugar, salt and coriander leaves and mix well.
4. For tempering, heat oil in a small non-stick pan, add mustard seeds, asafoetida, red chillies and turmeric powder. Once the mustard seeds splutter, add it to the mixture and mix well.
5. Transfer into a serving bowl and serve immediately.

Nutrition Info