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Amer Chatni

Tangy, tempting chutney from West Bengal made with raw mango and phanch phoran. This is a Sanjeev Kapoor exclusive recipe.

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Amer Chatni

Main IngredientsRaw Mangoes, Sugar
CuisineBengali
CoursePickles, Jams and Chutneys
Prep Time16-20 minutes
Cook time26-30 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

Method

  1. Wash and cut the green mangoes with the skin into half centimetre thick slices. The seed too can be kept for using. Heat oil in a pan, add a teaspoon panch phoron and whole red chillies.
  2. When they start to crackle add the mango slices. Sauté them for a minute. Add two cups of warm water. Add mango seeds. Add sugar or jaggery. Cook them stirring all the time on medium heat till mangoes are cooked and the consistency is thick.
  3. Remove mango seeds and discard. Add salt. Roast the remaining panch phoron on a tawa and grind it to a powder. When the chutney is cool sprinkle this powder on top and serve.

Nutrition Info

Calories885
Carbohydrates193
Protein4.1
Fat10.5
Other Fiber15 gm
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