Ayurvedic Mukhwas This healthy mixture of nutritious ingredients also acts as mouth freshners. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 02 Sep 2016 in Recipes Course New Update Main Ingredients Fennel seeds (saunf), White sesame seeds Cuisine Indian Course Snacks and Starters Prep Time 0-5 minutes Cook time 26-30 minutes Serve Taste Mild Level of Cooking Easy Others Veg Ingredients list for Ayurvedic Mukhwas 1/4 cup Fennel seeds (saunf) 1/4 cup White sesame seeds 1/4 cup Dhania dal 1 tablespoon Flax seeds 1 tablespoon Carom seeds (ajwain) 1 tablespoon Dill seeds 1/4 cup Dried coconut ( khopra) grated 2 tablespoons Rock candy (khadi sakhar) broken 1 teaspoon Dried ginger powder (soonth) 1 teaspoon Jeshtamadh powder 1 teaspoon Cinnamon powder 1/2 teaspoon Clove powder Method Heat a non-stick pan. Dry roast fennel seeds, dhania dal, sesame seeds, flax seeds, carom seeds, dill seeds and coconut, separately till fragrant and transfer into a bowl and cool. Add rock candy, ginger powder, jeshtamadh powder, cinnamon powder and clove powder the mixture in the bowl and mix well. 3. Store in an airtight container. Nutrition Info Calories 486 Carbohydrates 42.1 Protein 13.4 Fat 29.4 Other Fiber Fiber- 22.7gm #Carom seeds (ajwain) #Cinnamon powder #Clove powder #Dried coconut ( khopra) #Dried ginger powder (soonth) #Fennel seeds (saunf) #Flax seeds #White sesame seeds Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article