Baigan ka Bharta

Smoked, charred and a simple preparation of brinjal. An all-time favourite of brinjal lovers or probably they love brinjal because of this preparation. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor 02 Sep 2016 in Recipes Veg

New Update

Main Ingredients	Brinjal, Oil
Cuisine	Punjabi
Course	Main Course Vegetarian
Prep Time	6-10 minutes
Cook time	26-30 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients

1 large brinjal
1 tablespoon oil
2 medium onions, finely chopped
2 medium tomatoes, finely chopped
1 teaspoon red chilli powder
Salt to taste
1 tablespoon chopped fresh coriander leaves

Method

Brush some oil over the brinjal. Place it on direct flame and roast on low heat from all sides till the skin gets charred. Transfer onto a plate and let cool.
Heat oil in a non-stick pan. Add onions and sauté till golden. Add tomatoes, mix and cook for 3-4 minutes or till oil separates.
Peel and mash the brinjal.
Add chilli powder and salt to the pan and mix well. Add mashed brinjal, mix and cook for 3-4 minutes. Add coriander leaves and mix well.
Serve hot garnished with crushed peppercorns and a fresh coriander sprig.

Nutrition Info

Calories	397
Carbohydrates	49.9
Protein	11
Fat	17.2
Other Fiber	Fiber- 34.4gm

#Brinjal #Fresh coriander leaves #Oil #Onions #Red chilli powder #Tomatoes