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Baingan Pulao

Rice and brinjals with light spices, tamarind and coconut. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Basmati Rice, Amritsari urad dal wadis
Cuisine Indian
Course Rice
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Baingan Pulao

  • 1 cup Basmati Rice soaked
  • 3 Amritsari urad dal wadis crushed (50 grams)
  • 3 tablespoons Ghee
  • 1/2 teaspoon Turmeric powder
  • 1 1/2 teaspoons Red chilli powder
  • 2 teaspoon Coriander powder
  • 1 teaspoon Roasted cumin powder
  • 1 teaspoon Garam masala powder
  • to taste Salt
  • 4 tablespoons Fresh coriander leaves chopped

Method

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  1. Soak rice in two cups of water for half an hour. Drain. Cut brinjals into one-inch sized cubes. Keep them soaked in water to avoid discolouration. Heat half the ghee in a pan. Add cinnamon and cloves. Sauté. Add rice and stir for a few minutes. Add two cups of water and salt to taste. Stir. Heat remaining ghee in another pan. Add chopped onions and fry till golden brown.
  2. Add brinjal cubes and salt and sauté on high heat till the brinjal becomes slightly brown. Add garam masala powder and tamarind pulp to the onions and brinjals. Add this to the rice. Mix well.
  3. . Cover and let it cook on low heat till the rice is almost done. Add freshly scraped coconut and chopped coriander leaves. Cover and cook on low heat till rice is cooked and serve hot.

Nutrition Info

Calories 1352
Carbohydrates 186.7
Protein 28.9
Fat 54.3
Other Fiber Fiber- 10.1gm
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