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Bangda Fry

Crispy Bangda fry coated in a spicy semolina-rice flour crust and shallow-fried to perfection. Served hot with lemon, onions, and fresh coriander. This recipe is from the FoodFood TV channel

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Bangda Fry

Main Ingredients Frozen Masala Mackerels (Bangda), Semolina
Cuisine Maharashtrian
Course Snacks and Starters
Prep Time 0-5 minutes
Cook time 6-10 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Non Veg

Ingredients 

  • 4 frozen masala mackerels (bangda)
  • ¼ cup semolina
  • 2 tablespoons rice flour
  • Salt to taste
  • ¼ teaspoon red chilli powder
  • 2 tablespoons oil
  • A few onion rings
  • 2 lemon slices
  • 1 sprig fresh coriander to garnish

Method

  1. Mix semolina, rice flour, salt and red chilli powder in a plate.
  2. Heat oil in a non-stick pan.
  3. Remove the frozen marinated mackerels from the packet and roll in the semolina mixture.
  4. Put them in the pan and shallow-fry. When the underside turns golden, turn them over and cook the other side similarly. Drain on absorbent paper.
  5. Arrange them on a serving plate. Garnish with onion rings, lemon slices and coriander sprig and serve hot.

Nutrition Info

Calories 887
Carbohydrates 47.4
Protein 89
Fat 37.9
Other Fiber Iron-20.7mg
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