Beans With Tomato Yogurt Sauce French beans with tomato yogurt sauce and spring onions This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 02 Jun 2016 in Recipes Course New Update Main Ingredients French Beans, Tomatoes Cuisine Fusion Course Main Course Vegetarian Prep Time 41-50 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Beans With Tomato Yogurt Sauce 20-25 French Beans 3 medium Tomatoes 1 1/2 cups Skimmed milk yogurt 2 stalks Spring onion greens 1 tablespoon Maize flour (makai ka atta) 2 teaspoons Oil 3 medium Spring onions chopped 1 teaspoon Ginger paste 1 teaspoon Garlic paste to taste Salt 2 Whole dry red chillies crushed Method String French beans, wash them and then cut into three inch long pieces. Blanch in salted boiling water until cooked. Strain, (reserve the water to use as stock) refresh in cold water and then drain. Slit the cooked beans into two and tie them up in bundles with spring onion greens. Whisk skimmed milk yogurt with maize flour. Wash tomatoes, make a cross with knife and then blanch in boiling water for fifteen seconds. Remove peel, de-seed and then chop. Heat the oil in a non-stick pan, add spring onion and cook till translucent. Add ginger and garlic pastes. Stir for a moment. Add tomatoes and cook further for two to three minutes. Reduce the heat and add skimmed milk yogurt and maize flour mixture, mix well, add salt to taste and stir continuously. Warm the cooked bean bundles just before serving, in a microwave for one minute on HIGH or by briefly dipping them in boiling hot water or stock. Top with the prepared yogurt sauce. Sprinkle the crushed chilies and serve hot. Nutrition Info Calories 395 Carbohydrates 54.9 Protein 16.7 Fat 11.9 #Garlic paste #Ginger paste #Maize flour (makai ka atta) #Oil #Salt #Skimmed milk yogurt #Spring onion greens #Tomatoes Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article