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Boondi Ki Subzi Hare Pyaaz Ke Saath

Boondi tempered with mild spices and cooked till soft with spring onions, yogurt and dried fenugreek leaves. This recipe is from FoodFood TV channel

New Update
Main IngredientsBoondi, Spring onions
CuisineIndian
CourseMain Course Vegetarian
Prep Time6-10 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

  • 2 cups boondi
  • 4-5 spring onions, chopped
  • 2 cups yogurt
  • 3 tablespoons gram flour (besan)
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoons oil
  • 4-5 dried red chillies, broken
  • 1/4 teaspoon asafoetida
  • 1 teaspoon cumin seeds
  • 4-5 cloves
  • 1/2 teaspoon black peppercorns
  • 1/2 teaspoon kasoori methi
  •  Fresh coriander leaves for garnish

Method

  1. Place yogurt in a bowl, add gram flour, red chilli powder, turmeric powder, salt and 2 cups water and whisk well.
  2. Heat oil in a handi. Add red chillies and asafoetida and sauté.
  3. Add cumin seeds, cloves, black peppercorns and gram flour mixture and cook on a low heat, stirring continuously, for 4-5 minutes.
  4. Add kasoori methi, spring onions and khari boondi and mix well.
  5. Transfer in a serving bowl, garnish with coriander leaves and serve hot.

Nutrition Info

Calories1179
Carbohydrates28.8
Protein61.2
Fat91
Other FiberCalcium - 691.4mg
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