How to make Brown Fried Rice -
Water chestnuts add a delicious crunch to this healthy brown rice preparation.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Cooked Brown Rice, Canned Water Chestnuts
Cuisine : Chinese
Course : Rice
You can also find more Rice recipes like Tomato Rice Corn And Spinach Rice Ghee Molaga Podi Rice palak paneer
Brown Fried Rice Recipe Card
Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine. To put it in one word it is wholesome. It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.
Prep Time : 31-40 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Brown Fried Rice Recipe
Cooked Brown Rice 3 cups
Canned Water Chestnuts 8
Oil 2 tablespoons
Chopped garlic 2 tablespoons
Chopped onions 1 cup
Spring onion greens 2 stalks
Green peas 1/4 cup
Soy sauce 1 teaspoon
Bean sprouts 1 cup
Salt to taste
Method
Step 1
Slice water chestnuts.
Step 2
Heat oil in a non-stick wok, add garlic and saute on high heat till slightly burnt.
Step 3
Add onions and continue to saute for ½ minute. Add water chestnuts and mix.
Step 4
Chop spring onion greens diagonally.
Step 5
Add green peas to the wok. Add soy sauce and mix well.
Step 6
Add brown rice and mix well. Sprinkle a little water and mix. Add bean sprouts and salt and mix well gently.
Step 7
Add spring onion greens and mix lightly. Serve hot.
Nutrition Info
Calories : 1338 Kcal
Carbohydrates : 240.3 gm
Protein : 29 gm
Fat : 31.6 gm
Other : Niacin-6.5mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
