Brown Fried Rice

Main Ingredients	Cooked Brown Rice, Canned Water Chestnuts
Cuisine	Chinese
Course	Rice
Prep Time	31-40 minutes
Cook time	11-15 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Brown Fried Rice

• 3 cups Cooked Brown Rice
• 8 Canned Water Chestnuts
• 2 tablespoons Oil
• 2 tablespoons Chopped garlic
• 1 cup Chopped onions
• 2 stalks Spring onion greens
• 1/4 cup Green peas
• 1 teaspoon Soy sauce
• 1 cup Bean sprouts
• to taste Salt

Method

1. Slice water chestnuts.
2. Heat oil in a non-stick wok, add garlic and saute on high heat till slightly burnt.
3. Add onions and continue to saute for ½ minute. Add water chestnuts and mix.
4. Chop spring onion greens diagonally.
5. Add green peas to the wok. Add soy sauce and mix well.
6. Add brown rice and mix well. Sprinkle a little water and mix. Add bean sprouts and salt and mix well gently.
7. Add spring onion greens and mix lightly. Serve hot.

Nutrition Info

Calories	1338
Carbohydrates	240.3
Protein	29
Fat	31.6
Other Fiber	Niacin-6.5mg