How to make Carrot and Sprout Salad -

Carrot and mixed sprouts mixed with peanuts, coconut and tempered.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Carrots (गाजर), Mixed sprouts (moong, chana)

Cuisine : Maharashtrian

Course : Salads

Carrot and Sprout Salad

Carrot and Sprout Salad Recipe Card


Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!

Prep Time : 11-15 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Carrot and Sprout Salad Recipe

  • Carrots peeled and grated 2 medium

  • Mixed sprouts (moong, chana) steamed for 3-4 minutes and drained 3/4 cup

  • Oil 1 teaspoon

  • Mustard seeds 1/2 teaspoon

  • Green chilli 1

  • Curry leaves 10-12

  • Scraped fresh coconut 2 tablespoons

  • Salt to taste

  • Lemon juice 1 teaspoon

  • Fresh coriander leaves 10-12

  • Roasted peanuts 2 tablespoons

  • Toasted sesame seeds for garnishing


Step 1

For tempering, heat oil in a non-stick pan, add mustard seeds and let them splutter.

Step 2

Finely chop green chilli.

Step 3

Add curry leaves and green chilli to the pan and sauté for a minute. Switch off heat.

Step 4

Put sprouts in a bowl, add carrots, coconut, salt, lemon juice and coriander leaves.

Step 5

Grind peanuts coarsely and add to the bowl along with the tempering. Mix well.

Step 6

Garnish with sesame seeds serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.