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Main Ingredients | Split Bengal gram (chana dal), Scraped fresh coconut |
Cuisine | Indian |
Course | Dals and Kadhis |
Prep Time | 3.30-4 hour |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Chana Dal in Coconut Gravy
- 1 cup Split Bengal gram (chana dal) soaked for 4 hours and drained
- 2 tablespoons Scraped fresh coconut
- to taste Salt
- 2 tablespoons Oil
- 3-4 Dried red chillies
- 1 teaspoon Split skinless black gram (dhuli urad dal)
- 1 teaspoon Mustard seeds
- 1/4 teaspoon Asafeotida (hing)
- 12-15 Curry leaves
Method
- Boil 2 cup water in a non-stick pan. Add split Bengal gram and salt, mix well, cover and cook till the gram is done.
- Heat oil in another non-stick pan. Roughly chop dried red chillies.
- Add black gram and mustard seeds to the 2nd pan, and let the seeds splutter. Add asafeotida, curry leaves and dried chillies and mix well.
- Add the tempering to the cooked Bengal gram and mix well. Cover and cook for a minute.
- Lightly mash the Bengal gram with the back of the ladle. Add coconut and mix well. Simmer for a minute.
- Transfer into a serving bowl and serve immediately.
Nutrition Info
Calories | 1147 |
Carbohydrates | 126.3 |
Protein | 44.7 |
Fat | 51.6 |
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