Chicken Mince Bake

Ingredients list for Chicken Mince Bake

• 1 cup Chicken mince
• 6 medium Tomato
• 6 medium Green capsicums
• 2 tablespoons Butter
• 3 medium Onion chopped
• 1 cup Rice boiled
• 3 Whole dry red chillies
• 2 tablespoons Oil
• 6-8 cloves Garlic chopped
• 1/2 teaspoon White pepper powder
• 4 tablespoons Tomato puree
• 1/2 teaspoon Thyme
• 1/4 cup Fresh cream
• 1/2 cup Cheese grated
• a few strands Saffron (kesar)

Method

1. Preheat oven to 180º C. Chop two tomatoes and capsicums each. Cut off the tops and scoop out the seeds from the rest of the tomatoes and capsicums. Set the empty shells aside to be filled. Heat butter in a pan.
2. Add half the chopped onions, chopped capsicums, chopped tomatoes, boiled rice, salt, crushed red chillies and mix well. Take a baking dish and line the base with this rice mixture. Heat oil in a pan. Add the chopped garlic, the remaining chopped onions and sauté till soft. Add chicken mince and stir. Add a quarter cup of water and let it cook.
3. Add half the chopped onions, chopped capsicums, chopped tomatoes, boiled rice, salt, crushed red chillies and mix well. Take a baking dish and line the base with this rice mixture. Heat oil in a pan. Add the chopped garlic, the remaining chopped onions and sauté till soft. Add chicken mince and stir. Add a quarter cup of water and let it cook.
4. Heat another pan, add remaining fresh cream, saffron and the remaining cheese. Mix well. Fill the tomato and capsicum shells with the chicken stuffing and place these on top of the rice layer in the baking dish.
5. Pour the cream sauce over these and bake in a preheated oven at 180 C till the top is lightly browned.

Nutrition Info