Chicken Stew

Ingredients list for Chicken Stew

• 750 grams Chicken cut into 1½ inch cubes
• 3 cups Chicken stock
• 8-10 Garlic cloves
• 2 medium Potatoes
• 1 tablespoon Olive oil
• 6-8 French beans
• 2 tablespoons Whole wheat flour (atta)
• 3 medium Carrots
• 1 medium Onion
• to taste Salt
• 1/2 teaspoon Black pepper powder
• 1/2 cup Milk

Method

1. Slice onion and garlic. Cube potatoes.
2. Heat olive oil in a non stick pan, add onion and garlic and sauté for a couple of minutes. Meanwhile cube the carrots. Add potatoes and carrots to the pan and sauté for 2-3 minutes.
3. Add chicken and continue to sauté. Cut French beans into small pieces.
4. Add whole wheat flour to the chicken and mix well. Sauté for 1 minute. Add chicken stock, salt, pepper powder and mix well. Cover and cook till the chicken is almost done.
5. Add French beans and milk and cook for 5-7 minutes. Serve hot with garlic bread.

Nutrition Info