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Main Ingredients | Apple, Yogurt |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 0-5 minutes |
Cook time | 51-60 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 7-8 medium apple gourds (tinda), peeled
- 1 cup yogurt
- 2 tablespoons oil
- 1/4 teaspoon asafoetida
- 1/2 teaspoon mustard seeds
- 1/2 teaspoons cumin seeds
- 10-12 curry leaves
- Salt to taste
- 1/4 teaspoon turmeric powder
- 4 green chillies
- 1 tablespoon refined flour (maida)
- 12-16 fresh coriander leaves, chopped
Method
- Keep some gourds whole and halve the rest. Make incisions on all pieces and whole ones.
- Heat oil in a non-stick pan, add asafoetida, mustard seeds and cumin seeds and let the seeds splutter.
- Add curry leaves, gourds and salt and mix well. Add turmeric powder and mix. Add ¼ cup water, mix well, cover and cook for 1 minute.
- Slit green chillies and add. Mix, cover and cook for 4-5 minutes.
- Take yogurt in a bowl, add refined flour and whisk well.
- Add ¼ cup water to the pan, cover and cook for 5 minutes. Add yogurt mixture and mix well.
- Roughly chop coriander leaves and add. Mix well. Cover and cook on low heat for ½ hour.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 490 |
Carbohydrates | 20 |
Protein | 10.3 |
Fat | 41.1 |
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