How to make Dal Poha -
Moong dal and pressed rice cooked with onion and masalas.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Split green gram skinless (dhuli moong dal) (मूंगदाल धुली), Pressed rice (poha) (पोहा)
Cuisine : Madhya Pradesh
Course : Snacks and Starters
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For more recipes related to Dal Poha checkout Kanji Bada, Dal Puri. You can also find more Snacks and Starters recipes like Quick Uttapam Murgh Tangdi Malai Corn Pops Baked Matar Paneer Bread Rolls
Dal Poha Recipe Card
Madhya Pradesh is a foodie’s paradise when it comes to traditional cuisine which is rich. All the delicacies are sure to suit your palette. Madhya Pradesh cuisine comprises of both vegetarian and non-vegetarian dishes which are eaten and savoured by all. The cuisine of Madhya Pradesh is as varied as its people, its history and its culture.
The traditional food in Madhya Pradesh differs from region to region. In Bhopal, which has a strong Muslim influence, one can eat food that is rich in spices and is famous for its kebabs, Biryani, korma, keema, etc. It is famous for its fish and meat delicacies too. While in Indore and Gwalior you will find many milk based food products.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Dal Poha Recipe
Split green gram skinless (dhuli moong dal) soaked and boiled 1 cup
Pressed rice (poha) soaked 1 cup
Oil 1/2 tablespoon
Mustard seeds 1/2 teaspoon
Cumin seeds 1/2 teaspoon
Green chilli finely chopped 1
Curry leaves 5-7
Onions chopped 2 medium
Turmeric powder 1/4 teaspoon
Salt to taste
Sugar a pinch
Fresh coriander chopped 2 tablespoons
Method
Step 1
Heat oil in a non-stick pan, add mustard seeds and cumin seeds and let them splutter.
Step 2
Add green chilli and curry leaves and saute for half a minute.
Step 3
Add onions, turmeric powder and sauté for half a minute.
Step 4
Add green gram and mix well and saute for two minutes.
Step 5
Add poha and mix well and cook till heated through.
Step 6
Add salt and sugar and mix well.
Step 7
Serve hot garnished with coriander leaves.
Nutrition Info
Calories : 956 Kcal
Carbohydrates : 174.3 gm
Protein : 35.9 gm
Fat : 12.8 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
