How to make Dalimbi Bhaat -
A famous Maharashtrian pulao of sprouted vaal and rice.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Sprouted Field Beans, Rice (चावल)
Cuisine : Maharashtrian
Course : Rice
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You can also find more Rice recipes like Chicken Burnt Garlic Rice Burnt Garlic Vegetable Fried Rice Vegetable Hyderabadi Biryani Vaangi Bhath
Dalimbi Bhaat Recipe Card
The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet.
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Sweet
Ingredients for Dalimbi Bhaat Recipe
Sprouted Field Beans peeled 1 cup
Rice soaked 1 cup
Ghee 2 tablespoons
Cumin seeds 1 teaspoon
Asafoetida 1/4 teaspoon
Curry leaves 20-25
Goda masala 1 tablespoon
Red chilli powder 1/2 teaspoon
Turmeric powder 1/4 teaspoon
Coriander powder 1 teaspoon
Cumin powder 1/2 teaspoon
Salt to taste
Jaggery (gur) grated 1 tablespoon
Fresh coriander leaves chopped 2 tablespoons
Method
Step 1
Heat ghee in a handi. Add cumin seeds, asafoetida and curry leaves and sauté till the seeds change colour.
Step 2
Add vaal and mix. Add goda masala, red chilli powder, turmeric powder, coriander powder and cumin powder and mix.
Step 3
Drain and add rice and mix. Add salt and mix. Add 2½ cups boiling water and mix.
Step 4
Add jaggery and coriander leaves and mix well.
Step 5
Cover and cook on medium heat for 10 minutes. Serve hot.
Nutrition Info
Calories : 1115 Kcal
Carbohydrates : 180.2 gm
Protein : 22 gm
Fat : 33.9 gm
Other : Niacin- 9mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
