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Dalimbi Bhaat

A famous Maharashtrian pulao of sprouted vaal and rice. This recipe is from FoodFood TV channel

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Dalimbi Bhaat
Main IngredientsSprouted Field Beans, Rice
CuisineMaharashtrian
CourseRice
Prep Time11-15 minutes
Cook time11-15 minutes
Serve4
TasteSweet
Level of CookingEasy
OthersVeg

Ingredients list for Dalimbi Bhaat

  • 1 cup Sprouted Field Beans peeled
  • 1 cup Rice soaked
  • 2 tablespoons Ghee
  • 1 teaspoon Cumin seeds
  • 1/4 teaspoon Asafoetida
  • 20-25 Curry leaves
  • 1 tablespoon Goda masala
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Cumin powder
  • to taste Salt
  • 1 tablespoon Jaggery (gur) grated
  • 2 tablespoons Fresh coriander leaves chopped

Method

  1. Heat ghee in a handi. Add cumin seeds, asafoetida and curry leaves and sauté till the seeds change colour.
  2. Add vaal and mix. Add goda masala, red chilli powder, turmeric powder, coriander powder and cumin powder and mix.
  3. Drain and add rice and mix. Add salt and mix. Add 2½ cups boiling water and mix.
  4. Add jaggery and coriander leaves and mix well.
  5. Cover and cook on medium heat for 10 minutes. Serve hot.

Nutrition Info

Calories1115
Carbohydrates180.2
Protein22
Fat33.9
Other FiberNiacin- 9mg
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