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Main Ingredients | Chickpeas (kabuli chana), Oats |
Cuisine | Lebanese |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Falafel With Oats
- 1/2 cup Chickpeas (kabuli chana) soaked and boiled
- 1 cup Oats
- 1 teaspoon Coriander seeds roasted
- 1 teaspoon Cumin seeds roasted
- 1 teaspoon Red chilli powder
- to taste Salt
- 2-3 Black peppercorns roasted
- 1 Green chilli
- 1 tablespoon Fresh coriander leaves chopped
- 2 cloves Garlic
- 1 teaspoon Lemon juice
- 2 tablespoons Bread crumbs
- 2 teaspoons Olive oil
- to deep fry Oil
Method
- Grind together chickpeas, coriander seeds, cumin seeds, red chilli powder, salt, peppercorns, green chilli, coriander leaves, garlic and lemon juice into a coarse paste.
- Transfer the mixture into a bowl and add breadcrumbs, oats, olive oil and enough water to make a stiff dough.
- Divide the dough into equal portions and shape into one-inch ovals.Heat sufficient oil in a kadai and deep-fry the falafels, a few at a time, on medium heat till golden brown.
- Drain on absorbent paper. Serve hot.
Nutrition Info
Calories | 1511 |
Carbohydrates | 190.9 |
Protein | 49.3 |
Fat | 61.1 |
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