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Fish Kofta Pulao

Lemon chilli pickle flavoured fish koftas cooked with basmati rice. This recipe is from FoodFood TV channel

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Fish Kofta Pulao
Main IngredientsBoneless fish fillets, Basmati rice
CuisineIndian
CourseRice
Prep Time51-60 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersNon Veg

Ingredients list for Fish Kofta Pulao

  • 200 grams Boneless fish fillets cut into small pieces
  • 1 1/2 cups Basmati rice soaked for 1 hour and drained
  • 2 tablespoons Oil
  • 2 medium Onions
  • 1/2 teaspoon Cumin seeds
  • 7-8 Cloves
  • to taste Salt
  • 16-18 Fresh coriander leaves
  • 2 tablespoons Lemon-chilli pickle
  • 3 cups Chicken stock

Method

  1. Heat oil in a non-stick pan. Slice onions.
  2. Add cumin seeds, cloves and onions to the pan and sauté for 1 minute.
  3. Grind fish pieces with salt, coriander leaves and 1 tbsp lemon-chilli pickle into a smooth mixture.
  4. Add rice to the pan and toss. Add chicken stock and cook.
  5. Dampen your palms with some water, divide the ground fish mixture into equal portions and shape them into medium sized balls or koftas.
  6. Add koftas to the pan and stir lightly. Add remaining lemon-chilli pickle and salt and mix well. Cover and cook on low heat till rice is fully cooked.
  7. Transfer into a serving plate and serve hot.

Nutrition Info

Calories1709
Carbohydrates257.7
Protein85.7
Fat37.1
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