How to make Fritata -
Onions, mushooms, broccoli and spinach sauteed, eggs poured over them, topped with black olives and baked in oven.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Eggs (अंडे), Spinach Leaves
Cuisine : Spanish
Course : Snacks and Starters
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Fritata checkout Egg Patties, Poached Eggs in Tomato Chilli Sauce, Egg Chaat, Egg Roll . You can also find more Snacks and Starters recipes like Mirch Malai Kababs Leftover Dal Puri - SK Khazana Set Dosa - SK Khazana Green Chicken Tikka
Fritata Recipe Card
Hindi: anda
You should always stack your fridge with at least a dozen of them. Why? Handiest food to have around! Kids are hungry? Make some egg sandwiches. Guests come in, make an egg curry or egg biryani. You are hungry? Poach an egg and have it topped with stir fried veggies – perfect protein source for the body! Check the freshness – keep a raw egg in a bowl of water. Fresh eggs will stay at the bottom while stale eggs stand on end or float.
Prep Time : 11-15 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Fritata Recipe
Eggs 4
Spinach Leaves
Salt to taste
Black pepper powder 1 teaspoon
Onion 1 medium
Mushrooms 6
Olive oil 2 tablespoons
Spinach leaves (palak) 10-12
Broccoli blanched 6-8 florets
Black olives 4
Method
Step 1
Preheat oven to 180°C.Break eggs into a bowl and beat. Add salt and pepper powder and mix. Halve onion and then cut into thick slices. Quarter mushrooms.
Step 2
Heat olive oil in a non stick pan, add onion and sauté. Chop spinach roughly. Chop broccoli. Add mushroom and broccoli to the pan. Slice olives.
Step 3
Add spinach leaves to the pan and mix. Pour eggs into the pan. Arrange the olive slices on top and keep the preheated oven and bake for 15 minutes.
Step 4
Serve hot.
Nutrition Info
Calories : 761 Kcal
Carbohydrates : 30.9 gm
Protein : 16.3 gm
Fat : 57.1 gm
Other : B12- 3.6
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
