How to make Hariso -
Broken wheat halwa.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Brokenwheat, Ghee (घी)
Cuisine : Gujarati
Course : Desserts
You can also find more Desserts recipes like Ragi Pancakes - SK Khazana Nougat Gulab Jamun Icecream Malai Ka Halwa Mangoes, Peaches And Watermelon In Sweet White Win
Hariso Recipe Card
Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism. The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.
Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat. The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion. The Parsi cuisine on the other hand is a blend of western influences.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Hariso Recipe
Brokenwheat 2 cups
Ghee 2 tablespoons
Water 2 cups
Sugar 1 cup
Milk 4 cups
Rose water a few drops
Nutmeg powder 1/2 teaspoon
Green cardamom powder 1/2 tablespoon
Salt a pinch
Almonds 5
Sultanas 6
Method
Step 1
Heat ghee in a pan, add the broken wheat and salt and sauté for a few minutes. Add water, sugar and milk.
Step 2
Continue cooking till it reaches a thick consistency. Remove from heat, add rose water, cardamom and nutmeg powders. Blanch the almonds and cut them into slivers.
Step 3
Garnish the hariso with almonds and sultanas serve warm.
Nutrition Info
Calories : 2864 Kcal
Carbohydrates : 52.2 gm
Protein : 504.8 gm
Fat : 70.8 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
