How to make Healthy Leaf Salad -

Assorted lettuce leaves and vegetables tossed with lemon strawberry vinaigrette.

Sanjeev Kapoor

This recipe has featured on the show Khanakhazana.

Main Ingredients : Iceberg lettuce (आईसबर्ग लेटस), Lollorosso lettuce (लोलोरोसो लेटस)

Cuisine : Fusion

Course : Salads

Healthy Leaf Salad

Healthy Leaf Salad Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 11-15 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Healthy Leaf Salad Recipe

  • Iceberg lettuce torn 1 small bunch

  • Lollorosso lettuce torn 1 small bunch

  • Butter lettuce 1 small bunch

  • Romaine lettuce torn 1 small bunch

  • Onion 1 medium

  • Green capsicum cut into small pieces 1/2 small

  • Apple cut into small cubes 1

  • Alfalfa 1/2 cup

  • Dressing

  • Black peppercorns 10-15

  • Mustard seeds 1/4 teaspoon

  • Salt to taste

  • Garlic 10-15 cloves

  • Lemon juice 2 tablespoons

  • Strawberry crush 1 1/3 tablespoons

  • Olive oil 2-3 tablespoons


Step 1

Quarter the onion and separate the layers. Tear all the lettuce and place them in a deep bowl. Add the onion, capsicum, apple and alfalfa. For the dressing place the black peppercorns in a mortar.

Step 2

Add the mustard seeds and salt and crush them with a pestle. Add garlic and continue to crush. Add lemon juice, strawberry crush and olive oil and mix well. Pour the dressing over the salad mixture in the bowl and mix with your hands. Serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.