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Healthy Sandwich

Delicious sandwich of multigrain bread with healthy tofu filling.These protein-packed sandwich will get you out of your lunchbox rut. This recipe has featured on the show Khanakhazana.

By Sanjeev Kapoor in Recipes Course
New Update
Healthy Sandwich
Main Ingredients Multigrain bread, Tofu
Cuisine Fusion
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Healthy Sandwich

  • 8 slices Multigrain bread
  • 100 gms Tofu
  • 1 medium Cucumber
  • 2 medium Tomatoes
  • 100 grams Tofu
  • 4-5 Pickled onions
  • 2 Green chillies broken
  • 5-6 Sundried tomatoes
  • 1/2 cup Hung yogurt
  • to taste Salt
  • a few leaves Iceberg lettuce torn

Method

  1. Slice cucumber and tomatoes. Slice tofu and pickled onions. Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.
  2. Spread this paste over the bread slices. Place lettuce, tomato, cucumber on one slice. Sprinkle some salt and cover with another slice and press lightly.
  3. Cut and serve. Similarly make the remaining sandwiches.

Nutrition Info

Calories 914
Carbohydrates 145.8
Protein 42
Fat 16.8
Other Fiber Fiber- 17.1gm
#Cucumber #Green chillies #Hung yogurt #Iceberg lettuce #Multigrain bread #Pickled onions #Salt #Sundried tomatoes #Tofu #Tomatoes
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