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Jaggery Tea
| Main Ingredients | Jaggery (gur), Tea leaves |
| Cuisine | Indian |
| Course | Beverages |
| Prep Time | 0-5 minutes |
| Cook time | 5-10 minutes |
| Serve | 4 |
| Taste | Sweet |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients
- 3-4 tbsps grated jaggery
- 2 tbsps tea leaves
- 4 green cardamoms, broken
- 1 tsp fennel seeds
- ½ tsp crushed black peppercorns
- ½ cup milk
Method
- Heat 1 cup water in a non-stick pan. Add cardamoms, fennel seeds, crushed peppercorns and tea leaves and bring to boil.
- Add milk and bring to boil.
- Put jaggery in a tea pot and strain in the prepared tea mixture. Stir till jaggery melts.
- Serve hot.
Nutrition Info
| Calories | 197 |
| Carbohydrates | 34.8 |
| Protein | 4.1 |
| Fat | 4.6 |
| Other Fiber | Calcium- 179mg |
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