How to make Jain Manchurian -
When you eat this you will believe that Manchurian can taste so good without onions or garlic.Manchurian Gravy is a dish that is easy to make at home. It is best complemented with Chinese fried rice . -When you eat this you will believe that Manchurian can taste so good without onions or garlic. ,
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cabbage (बंदगोभी), Green capsicum (हरी शिमला मिर्च )
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Jain Manchurian checkout Mixed Vegetable Manchurian, Cabbage Chana Dal, Cabbage and Rice Rolls, Muttakos Kootu . You can also find more Main Course Vegetarian recipes like Lauki Kofta Masala Khumb Broccoli Mac and Cheese Arbi Amritsari
Jain Manchurian Recipe Card
Hindi: patta gobhi
Super healthy, cabbage goes a long way back. In ancient times, the Greeks treated it as a special food for its many medicinal properties. There are tales about raw cabbage juice being a standard treatment for a nasty hangover! Salads, dals, sabzis, pickles and even raitas, cabbage does full justice to each preparation. Shop for the ones that have a crisp, shiny look to it.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Jain Manchurian Recipe
Cabbage grated 1/2 small
Green capsicum finely chopped 1 medium
Fresh coriander leaves finely chopped 2 teaspoon
Green chillies finely chopped 4-5
Salt to taste
Dried ginger powder (soonth) 2 teaspoons
White pepper powder 2 teaspoons
Sugar 1/2 teaspoon
Cornflour 6 tablespoons
Refined flour (maida) 2 tablespoons
Oil 1 tablespoon + for deep frying
Red chilli sauce 1 1/2 teaspoons
Soy sauce 1 1/2 tablespoons
Method
Step 1
Squeeze out the moisture from the cabbage and place in a bowl. Add capsicum, one teaspoon coriander leaves, half the green chillies, salt, one teaspoon dried ginger powder, one teaspoon white pepper powder and one-fourth teaspoon sugar and mix well.
Step 2
Add four tablespoons cornflour, refined flour and mix again. Divide the mixture into eight equal portions and shape each into a small ball.
Step 3
Het sufficient oil in a kadai and deep-fry the balls till golden. Drain on absorbent paper.
Step 4
Heat one tablespoon oil in a non-stick pan. Add the remaining green chillies and sauté for half a minute.
Step 5
Add one cup water, remaining cornflour and mix. Add the remaining ginger powder, remaining pepper powder, salt, remaining sugar, chilli sauce and soy sauce and mix. Cook till the sauce thickens.
Step 6
Add one teaspoon coriander leaves and mix well. Add the fried balls and stir gently. Cook for two minutes.
Step 7
Garnish with coriander leaves and serve hot.
Nutrition Info
Calories : 423 Kcal
Carbohydrates : 54.8 gm
Protein : 12.9 gm
Fat : 16.7 gm
Other : Fiber- 16.1gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
