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Main Ingredients | Raw bananas , Ginger |
Cuisine | Bengali |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 4 medium raw bananas
- 2 inch ginger piece
- 6-8 garlic cloves
- 2 tablespoons gram flour (besan)
- 1/4 cup chopped fresh coriander leaves
- 1 teaspoon red chilli powder
- Salt to taste
- 1 tablespoon oil
- 1 bay leaf
- 1 large onion, grated
- 1/2 teaspoon turmeric powder
- 1 medium tomato, chopped
- 1/2 teaspoon garam masala powder
Method
- Grind ginger garlic to a smooth paste.Boil raw bananas and peel once cooled. Mash thoroughly.
- Mix mashed bananas, gram flour, chopped coriander leaves, one teaspoon of the fresh ginger-garlic paste, half the red chilli powder and salt to taste.
- Knead to a dough and divide into ten to twelve equal portions. Shape them into round koftas.
- Heat sufficient oil in a kadai and deep fry koftas on medium heat till golden brown.
- Drain and place on absorbent paper. Heat one tablespoon of oil in a pan, add bay leaf and grated onion.
- Sauté till onion turns translucent and add remaining ginger-garlic paste and stir-fry briefly.
- Add remaining red chilli powder, turmeric powder, tomato and cook on low heat, stirring continuously till oil separates.
- Add two cups of water and salt to taste and bring the gravy to a boil. Reduce heat and add fried koftas. Simmer for five minutes. Stir in the garam masala powder and serve hot.
Nutrition Info
Calories | 286.15 |
Carbohydrates | 39.685 |
Protein | 5.335 |
Fat | 11.17 |
Other Fiber | 1.1575 |
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