Khus Khus Kheer

Main Ingredients	Poppy seed paste (khuskhus), Milk
Cuisine	Indian
Course	Desserts
Prep Time	8-10 hour
Cook time	26-30 minutes
Serve	4
Taste	Sweet
Level of Cooking	Moderate
Others	Veg

Ingredients list for Khus Khus Kheer

• ½ cup Poppy seed paste (khuskhus) soaked overnight and drained
• 2 tbsps + Milk
• 4 tablespoons Rice soaked
• Saffron (kesar) A large pinch
• 3 Sugar Free Natura Sweet Drops
• a pinch Green cardamom powder
• for garnishing Almonds Blanched and sliced
• for garnishing Pistachios Blanched and sliced

Method

1. Grind poppy seeds with three tbsps rice and two tbsps milk into a smooth paste.
2. Heat two cups milk in a deep non-stick pan, add remaining rice and saffron, mix and bring to a boil.
3. Add ground paste, mix well and cook, stirring continuously, for four-five minutes.
4. Add Sugar Free Natura Sweet Drops, mix well and cook till it thickens and rice and poppy seeds are fully cooked.
5. Add cardamom powder and mix well and simmer for two-three minutes.
6. Serve hot garnished with almond and pistachio slices.

Nutrition Info

Calories	285
Carbohydrates	36
Protein	10.9
Fat	10.8
Other Fiber	Fiber- 10.1gm