How to make Kiwi Bean Sprout Muesli -
A power house of nutrients.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Kiwi (कीवी), Bean sprouts (अंकुरित मूंग)
Cuisine : Fusion
Course : Desserts
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For more recipes related to Kiwi Bean Sprout Muesli checkout Kiwi Chocolate Chip Shrikhand, Kiwi Bread ka Halwa, Kiwi Phirni, Kiwi Bread ka Halwa . You can also find more Desserts recipes like Plum Shortcake Eves Pudding Chocolate Rice Pudding Chocolate Macaroons
Kiwi Bean Sprout Muesli Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 16-20 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Kiwi Bean Sprout Muesli Recipe
Kiwi 3
Bean sprouts 1 cup
Oats 2 cups
Powdered sugar 4 tablespoons
Yogurt 2 cups
Almonds 1 tablespoons
Raisins 1 tablespoons
Green cardamom powder a pinch
Honey 2 tablespoons
Rooh Afza for drizzling 2 tablespoons
Method
Step 1
Keep bean sprouts and oats in 2 separate bowls. Add 4 ladles of hot water to the oats and 2½ ladles of hot water to the bean sprouts and set aside. Peel the kiwis, cut into small cubes and blend into a coarse purée.
Step 2
Cook powdered sugar and the kiwi puree in a non stick pan till the mixture thickens. Add yogurt, almonds, raisins, cardamom powder and honey to the oats and mix well.
Step 3
For serving, place a ladleful of oats in each plate. Drain and spread a little bean sprouts on the oats and pour 2-3 tbsps kiwi mixture over it. Garnish with a few raisins, almonds and drizzle rooh afza. Serve chilled.
Nutrition Info
Calories : 2158 Kcal
Carbohydrates : 365.8 gm
Protein : 71.2 gm
Fat : 45.7 gm
Other : Iron- 15.9mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
