Advertisment

Kurmure ka Upma

A South Indian speciality featuring puffed rice cooked with aromatic spices, peanuts, and fresh vegetables. This recipe is from the FoodFood TV channel.

New Update
Kurmure ka Upma

Main IngredientsPuffed rice (kurmura / murmura), oil
CuisineSouth Indian
CourseSnacks and Starters
Prep Time6-10 minutes
Cook time11-15 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients 

  • 3 cups puffed rice (kurmura / murmura)
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • ¼ cup peanuts, roasted
  • 1 medium onion, finely chopped
  • 10-12 curry leaves
  • ¼ cup grated carrot
  • 1 medium green capsicum, finely chopped
  • 2-3 green chillies
  • 1 tablespoon rasam powder
  • Salt to taste
  • ½ lemon

Method

  1. Heat oil in a non-stick pan, add mustard seeds and let them splutter. Add peanuts and onion and sauté till the onion turns translucent. Add curry leaves and carrot and mix well. Add capsicum and mix well.
  2. Place a strainer over a bowl, put the puffed rice into the strainer and pour over it so it becomes moist.
  3. Finely chop green chillies and add. Add rasam powder and mix well. Add puffed rice and mix well. Add salt and mix well. Squeeze the juice of ½ lemon and add and mix well.
  4. Transfer onto a serving plate and serve hot.

Nutrition Info

Calories859
Carbohydrates20.5
Protein76.1
Fat52.5
Other FiberNiacin- 13.3mg
Advertisment