How to make Lamb And French Bean Stew -
Lamb cooked with French beans and spices to make a wholesome stew .
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Boneless Lamb (हददी् रहित लैम्ब), French Beans (फ्रेंच बीन्स)
Cuisine : Indian
Course : Main Course Mutton
For more recipes related to Lamb And French Bean Stew checkout Stir Fried Lamb with Broccoli, Lamb Celery and Asparagus Stir Fry, Salt and Pepper Crispy Lamb, Lamb Stew . You can also find more Main Course Mutton recipes like Mutton Khichda Mixed Grill Sizzler Keema Korma Kaleji Pav
Lamb And French Bean Stew Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 51-60 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Lamb And French Bean Stew Recipe
Boneless Lamb 700 grams
French Beans 450 grams
Oil 2 tablespoons
Onion chopped 1 large
Garlic minced 4-5 cloves
Ginger minced 1/2 inch piece
Green chillies chopped 4
Fresh red chillies chopped 2
Black pepper powder 1 teaspoon
Mixed herbs 1 tablespoon
Potatoes cut into 1 inch cubes 2 medium
Salt to taste
Method
Step 1
Cut lamb into one inch cubes. Heat oil in a large skillet over medium heat. Add the lamb pieces and brown them. Drain and keep aside.
Step 2
Add onions to the same skillet and sauté for two to three minutes. Add ginger and garlic and sauté over high heat for half a minute.
Step 3
Add green and red chillies and sauté for two minutes. Add black pepper powder, dried herbs and mix. Add diced potatoes, green beans, salt and mix.
Step 4
Add two cups of water and bring the mixture to a boil. Reduce heat, cover and cook for thirty five to forty minutes or till the meat is cooked.
Step 5
Serve immediately with rice.
Nutrition Info
Calories : 2021 Kcal
Carbohydrates : 83.8 gm
Protein : 142.2 gm
Fat : 123.9 gm
Other : Vitamin B12- 18.2mcg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
