How to make Lauki Juice -
Extremely healthy, bottle gourd juice is supposed to be a remedy for many an illness.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Bottle gourd (lauki/doodhi) (लौकी / दूधी), Ginger (अदरक)
Cuisine : Fusion
Course : Beverages
For more recipes related to Lauki Juice checkout Doodhi Juice, Lauki Ka Juice, Breakfast Juice. You can also find more Beverages recipes like Paw bhaji Aam Ka Panna by Alyona Kapoor Coffee Ice Cream Kiwi Vanilla Lassi
Lauki Juice Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 0-5 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Lauki Juice Recipe
Bottle gourd (lauki/doodhi) chopped 1 large
Ginger 2 inches
Mint leaves 2 tablespoons
Cumin seeds 2 teaspoons
Black pepper powder 1 teaspoon
Lemon juice 2 tablespoons
Salt to taste
Ice cubes as required
Method
Step 1
Combine bottle gourd, ginger, mint leaves, cumin seeds, pepper powder, lemon juice and salt in a blender jar and blend well till smooth.
Step 2
Add some ice cubes and blend again. Strain juice into a bowl.
Step 3
Pour into individual glasses and serve chilled.
Nutrition Info
Calories : 65 Kcal
Carbohydrates : 11.9 gm
Protein : 1.6 gm
Fat : 1.1 gm
Other : Fiber- 6.5gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
