How to make Middle East Wraps -

Tahina adds the Middle Eastern touch to these wraps.

Sanjeev Kapoor

This recipe is from the book Wrap n Roll.

Main Ingredients : Rotis (रोटियाँ), Zucchini (ज़ुकीनी)

Cuisine : Middle Eastern

Course : Snacks and Starters

For more recipes related to Middle East Wraps checkout Vegetable Frankie, Kathi Rolls, Basi Roti Churi, Tangy Beans Wrap . You can also find more Snacks and Starters recipes like Hara Bhara Paneer Tikka Flowy Mango Crisps Talela Bangda Soya South Indian Cutlet

Middle East Wraps

Middle East Wraps Recipe Card


Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity.  Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.

Prep Time : 21-25 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Middle East Wraps Recipe

  • Rotis 4

  • Zucchini 1 1/2 teaspoons

  • Yogurt 1/2 cup

  • Salt to taste

  • Fresh mint leaves hand torn 5-6

  • Onion quartered 1 medium

  • Zucchini sliced 1/2 medium bunches

  • Carrot sliced 1 medium

  • Green capsicum thick strips 1 medium

  • Olive oil 3 tablespoons

  • Lemon juice 2 teaspoons

  • Mixed herbs 1 teaspoon

  • Red chilli flakes 1 teaspoon

  • Fresh parsley chopped


Step 1

Mix tahina, yogurt, salt and fresh mint leaves in a small bowl and set aside. Marinate onion, zucchini, carrot and green capsicum with olive oil, lemon juice, mixed herbs, red chilli flakes and salt for about fifteen minutes.

Step 2

Grill the vegetables on a hot grill till the grill marks are seen on the pieces. Remove and set aside. Divide into four portions.

Step 3

Take one roti, apply the tahina mixture, arrange one portion of vegetables, sprinkle parsley and roll. Serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.