How to make Mixed Sprouts In Fish Curry -

Mixed sprouts cooked in fish curry masala. It is a high protein dish made with mixed sprouts of your choice.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Mixed Sprouts (moong,moth, chana), Fresh Cococnut

Cuisine : Indian

Course : Main Course Seafood

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You can also find more Main Course Seafood recipes like Bengali Fish Curry Iggaru Royya Mongolian Prawns Prawn and Potato Rassa - SK Khazana

Mixed Sprouts In Fish Curry

Mixed Sprouts In Fish Curry Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Mixed Sprouts In Fish Curry Recipe

  • Mixed Sprouts (moong,moth, chana) 250 grams

  • Fresh Cococnut scraped 1/2 cup

  • Oil 2 tablespoons

  • Ginger 2 inch pieces

  • Garlic 15 cloves

  • Roasted cumin seeds 2 teaspoons

  • Roasted coriander seeds 1 tablespoon

  • Dried red chillies 6

  • Onions chopped 2 medium

  • Turmeric powder 1/4 teaspoon

  • Green chilli 1

  • Salt to taste

  • Tamarind pulp 2 tablespoons

Method

Step 1

Chop onions. Heat oil in a non stick pan.

Step 2

Roughly chop ginger and garlic and put in a mixer jar. Add cumin seeds, coriander seeds, red chillies, coconut and a little water and grind to a smooth paste.

Step 3

Add onions to the pan and sauté till lightly browned. Add mixed sprouts and mix.

Step 4

Add 1 cup water, turmeric powder and mix. Break green chilli and add, mix and cook for 1-2 minutes.

Step 5

Add ground masala and mix. Add salt, tamarind pulp and mix well and cook for 1-2 minutes.

Step 6

Serve hot with steamed rice.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.