Mixed Vegetable Palak Tahiri Healthy pulao made with mixed vegetables and spinach puree. This recipe is from FoodFood TV channel By Sanjeev Kapoor 29 Dec 2014 in Recipes Veg New Update Main Ingredients Rice, Cauliflower florets Cuisine Indian Course Rice Prep Time 26-30 minutes Cook time 26-30 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Ingredients list for Mixed Vegetable Palak Tahiri 1 1/2 cups Rice soaked 8-10 Cauliflower florets 1 medium Carrot cut into small cubes 2 medium Potatoes cut into small cubes 6-8 French beans 1/4 cup Shelled green peas 1/2 cup Spinach puree 130 grams Bhuna masala 8-10 Black peppercorns 1/2 teaspoon Fennel seeds (saunf) 1 inch stick Cinnamon 4-5 Green chillies slit 1/4 teaspoon Garam masala powder 1/2 cup Yogurt Method Heat a rice cooker. Put the bhuna masala in it along with black peppercorns, fennel seeds, cinnamon and saute till fragrant. Add cauliflower, carrot, potatoes, French beans and green chillies and mix. Add rice, green peas, 2 cups water, spinach puree, garam masala powder and yogurt and mix well. Cover the cooker and cook on cook mode till the rice is done. Serve hot. Nutrition Info Calories 929 Carbohydrates 190.9 Protein 24.9 Fat 6.1 Other Fiber Niacin-6.4 #Black peppercorns #Carrot #Cauliflower florets #Cinnamon #Fennel seeds (saunf) #French beans #Garam masala powder #Green chillies #Potatoes #Rice #Shelled green peas #Spinach puree #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article