Mixed Vegetables With Five Spice Tempering

Ingredients list for Mixed Vegetables With Five Spice Tempering

• 10 French beans string and halve
• 10 Broad beans string and halve
• 1 large Potato sliced
• 2 Sweet potatoes sliced
• 2 medium White radish sliced
• 100 grams Red pumpkin (bhopla/kaddu) sliced
• 1/2 small Cabbage shredded
• 2 Green chillies slit
• 1/2 medium Cauliflower
• 2 small Eggplants/ brinjals quartered
• 1 teaspoon Ginger paste
• 1 tablespoon Oil
• a pinch Onion seeds (kalonji)
• a pinch Mustard seeds
• a pinch Fenugreek seeds (methi dana)
• a pinch Fennel seeds (saunf)
• a pinch Cumin seeds
• 3 Whole dry red chilli
• 1 teaspoon Turmeric powder
• to taste Salt
• 3/4 teaspoon Sugar

Method

1. Place potatoes, sweet potatoes and brinjals in water to avoid discolouring. Heat oil, add onion seeds, cumin seeds, mustard seeds, fennel seeds and fenugreek seeds and whole red chillies broken in two.
2. When they change colour, add all the vegetables and stir. Add turmeric powder and ginger paste and mix well. Cover and cook on low heat till vegetables are cooked.
3. Increase heat so that all the moisture dries up. Add salt, sugar, slit green chillies and mix well. Cook for two minutes and remove pan from heat. Serve hot

Nutrition Info