How to make Moong Stuffed Capsicum -
Capsicums stuffed with spicy moong dal mixture and baked.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Skinless Split Green Gram, Green Capsicum (हरी शिमला मिर्च )
Cuisine : Fusion
Course : Snacks and Starters
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For more recipes related to Moong Stuffed Capsicum checkout Moong Dal Puri Chaat, Moong Dal aur Til ke Vade. You can also find more Snacks and Starters recipes like Golden Fried Jumbo Prawns Chicken And Pepper Wraps Tadka Pasta-SK Khazana Chicken Coleslaw Sandwich
Moong Stuffed Capsicum Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Moong Stuffed Capsicum Recipe
Skinless Split Green Gram soaked 1 cup
Green Capsicum 1 large
Red capsicum 1 large
Yellow capsicum 1
Oil 1 1/2 tablespoons
Onions roughly chopped 2 medium
Green chillies 3
Ginger 1 inch piece
Cumin powder roasted 1 teaspoon
Garam masala powder 1/2 teaspoon
Red chilli powder 1 1/2 tablespoons
Chaat masala 1/2 teaspoon
Salt to taste
Cheese grated 1/2 cup
Method
Step 1
Preheat oven at 180° C. Cut a thin slice off the top of each capsicum and reserve them. Remove seeds and pith of each capsicum and put ½ tsp oil in each of them.
Step 2
Heat sufficient water in a deep non stick pan, add salt and moong dal and cook till just done taking care that the dal does not get mashed. Drain extra water and set aside.
Step 3
Chop onions, green chillies and ginger in a chopper. Heat 1 tbsp oil in a non stick pan, add onion-green chillies-ginger and saute for 2 minutes.
Step 4
Add dal, roasted cumin powder, garam masala powder, red chilli powder, chaat masala and salt and mix well. Put some of this dal mixture into each capsicum and over that put some cheese, followed by dal mixture and cheese.
Step 5
Apply a little oil on the outside of each capsicum and place them on a baking tray, cover them with the reserved capsicum slices. Place the tray in the preheated oven and bake for ½ hour.
Step 6
Serve hot.
Nutrition Info
Calories : 1288 Kcal
Carbohydrates : 66.1 gm
Protein : 153.7 gm
Fat : 45.7f gm
Other : 20.8
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
