Moong and Palak Handvo Handvo is a traditional and very popular Gujarati snack that spells of good nutrition This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 24 Mar 2021 in Recipes Course New Update Advertisment Main Ingredients Tata Sampann Moong Dal Chilka, Spinach Cuisine Gujarati Course Snacks and Starters Prep Time 3.30-4 hour Cook time 26-30 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients list for Moong and Palak Handvo 1 3/4 cups Tata Sampann Moong Dal Chilka 1/2 medium bunches Spinach blanched 12-15 Spinach leaves shredded 2 tablespoons Oats flour 1/2 cup Sweetcorn boiled 1/2 cup Green peas boiled to taste Salt 1/2 teaspoon Turmeric powder 1 teaspoon Red chilli powder 1/2 teaspoon Coriander-cumin powder 1/2 teaspoon Garam masala powder 1 tablespoon Lemon juice 2 teaspoons Sugar 2-3 Green chillies crushed 2 teaspoons Fruit salt 4 teaspoons Oil 2 teaspoons Mustard seeds 4 teaspoons White sesame seeds to serve Tomato ketchup Method Take Tata Sampann Moong Dal Chilka in a bowl and add sufficient water. Soak for 2-3 hours. Drain and put the Moong Dal into a blender jar and add blanched spinach and oats flour. Add a little water and blend to a slightly coarse mixture. Transfer the mixture into a large bowl. Add sweetcorn, green peas, shredded spinach leaves, salt, turmeric powder, red chilli powder, coriander-cumin powder, garam masala powder, lemon juice, sugar and green chillies and mix well. Add 2-3 tbsps water and mix well. Heat a non-stick shallow pan. Add fruit salt to the mixture and mix well. For each portion, heat 1 tsp oil in the pan, add ½ tsp mustard seeds and let them splutter. Add 1 tsp sesame seeds and toast them lightly. Pour a ladle of the batter and spread it slightly. Cover and cook on low heat till the underside becomes crisp. Flip the handvo, cover and cook till the other side becomes crisp. Cut each handvo into 4 triangles and arrange them on a serving plate and serve hot with tomato ketchup. #Coriander-cumin powder #Fruit salt #Garam masala powder #Green chillies #Green peas #Lemon juice #Mustard seeds #Oil #Red chilli powder #Salt #Spinach #Sugar #Tomato ketchup #Turmeric powder #White sesame seeds Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article