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Moong aur Dhuli Moong ki Khichdi

Sprouted moong, moong dal and rice khichdi – absolutely nutritious. This recipe is from FoodFood TV channel

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Moong aur Dhuli Moong ki Khichdi
Main IngredientsWhole Green Grams, Skinless Green Gram
CuisineIndian
CourseRice
Prep Time11-15 minutes
Cook time26-30 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients list for Moong aur Dhuli Moong ki Khichdi

  • 1 cup Whole Green Grams sprouted
  • ¼ cup Skinless Green Gram soaked
  • 1 cup Rice soaked
  • 1 tablespoon Ghee
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Cumin seeds
  • ¼ teaspoon Asafoetida
  • 1 tablespoon Ginger finely chopped
  • 10-15 Curry leaves
  • 3 Green chillies roughly chopped
  • 12-15 Cashewnuts
  • 1 medium bunch spinach finely chopped
  • to taste Salt

Method

  1. Heat ghee in a non-stick kadai. Add black peppercorns, cumin seeds and asafoetida and sauté till fragrant.
  2. Add ginger, curry leaves and green chillies and sauté for 1-2 minutes. Add cashewnuts and sauté for 1-2 minutes.
  3. Add split green gram and sauté for 1-2 minutes. Add sprouted whole green gram and sauté for 2-3 minutes. Add spinach and sauté for 3-4 minutes. Add drained rice and mix well. Add 5 cups water and salt and mix well. Cover and cook till the rice and grams are cooked.
  4. Transfer into a serving dish and serve hot.

Nutrition Info

Calories1986
Carbohydrates339.7
Protein95
Fat27.5
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