Morawla

Main Ingredients	Indian Goosebery, Sugar
Cuisine	Uttar Pradesh
Course	Pickles, Jams and Chutneys
Prep Time	26-30 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Morawla

• 1/4 kilograms Indian Goosebery
• Sugar
• 1/2 kilograms Sugar
• 4-5 Green cardamoms
• a few strands Saffron (kesar)

Method

1. Clean and wash amlas, drain water and pat dry with a cloth. Pierce each amla with a pointed instrument and cook with one cup of water, on low heat, till soft. Drain water and cook the amlas for some more time so that excess water evaporates. Make a fine powder of green cardamoms and saffron. Heat one cup of water and sugar.
2. When sugar dissolves, add amlas and cook till the syrup becomes thick (of coating consistency). Add cardamom-saffron powder and mix. Cool and serve.

Nutrition Info

Calories	1102
Carbohydrates	271.7
Protein	2.2
Fat	0.5
Other Fiber	Vitamin C- 1500mg