How to make Narialbhaath parantha -

Paranthas stuffed with oregano flavoured mashed coconut rice.

Sanjeev Kapoor

This recipe is contributed by Member rajeshwari .

Main Ingredients : Scraped coconut (कसा हुआ नारियल), Cooked rice (पके हुए चावल)

Cuisine : Indian

Course : Snacks and Starters

For more recipes related to Narialbhaath parantha checkout Coconut Thins. You can also find more Snacks and Starters recipes like Gluten Free Burger Palak Paneer Tofu Tandoori Subz Shaslik Thai Style Grilled Paneer

Narialbhaath parantha

Narialbhaath parantha Recipe Card


Hindi: nariyal
Coastal cuisine of India loves the coconut. Be it Goan or Malwani, Karnatak, Tamilian or from Kerala, the taste of coconut reigns supreme. Think about a rich fish curry and try making it obliterating the coconut! It will pass off as a fake. Very correctly termed as the ‘plant of life,’ each and every part of the coconut plant is useful in one or the other way.

Prep Time : 21-25 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Narialbhaath parantha Recipe

  • Scraped coconut 1/2 cup

  • Cooked rice 1 cup

  • Whole wheat flour (atta) 250 grams

  • Salt to taste

  • Oil 1 teaspoon

  • Garlic finely chopped 5 cloves

  • Ginger chopped 2 teaspoon

  • Green chilli finely chopped 2

  • Basil leaves chopped 2 teaspoon

  • Lemon juice 1/2 teaspoon


Step 1

Mix whole wheat flour, salt. Add sufficient water to make soft dough. Heat oil in a non stick pan. Add garlic, ginger, green chillies and sauté for two minutes.

Step 2

Add rice, mash properly. Add salt, basil, coconut and mix well.Add lemon juice and mix. Allow the mixture to cool. Divide the dough and stuffing into equal portions.

Step 3

Roll the dough into thick roti and place a portion of stuffing. Seal the edges and roll into thick parantha. Heat a non stick tawa.

Step 4

Place the prepared parantha and roast till golden brown in colour. Drizzle oil and roast till fully done. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.