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Nilgiris Pachadi

Colourful vegetables and fruits combined together with yogurt and brings out a different and amazing taste.

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Nilgiris Pachadi

Main IngredientsCarrots , Yogurt
CuisineIndian
CourseRaitas
Prep Time11-15 minutes
Cook time0-5 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 medium carrots
  • 1 small yogurt
  • 1/2 red capsicum
  • 1/2 green capsicum
  • 1 cucumber
  • 10-15 green grapes
  • 10-15 black grapes
  • 2 peach
  • 1 small apple
  • 1 tablespoon sunflower seeds (charoli/chironji)
  • 1 tablespoon walnuts chopped
  • 2 tomatoes
  • 4 tablespoons yogurt
  • A few fresh coriander leaves sprigs

Method

  1. Grate the carrot fine. Finely slice the onions.Cut the red and green capsicum and cucumber into small cubes.
  2. Halve the grapes and peel and slice the peaches.
  3. Peel and slice apple. Wash and chop the coriander leaves.
  4. Place all the ingredients in a mixing bowl, add the sunflower seeds and walnuts.
  5. Add yogurt, mix gently.Garnish it with chopped coriander leaves.

Nutrition Info

Calories600
Carbohydrates91.1
Protein20.4
Fat16.6
Other FiberIron- 15.2mg
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