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Nilgiris Pachadi
Main Ingredients | Carrots , Yogurt |
Cuisine | Indian |
Course | Raitas |
Prep Time | 11-15 minutes |
Cook time | 0-5 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 medium carrots
- 1 small yogurt
- 1/2 red capsicum
- 1/2 green capsicum
- 1 cucumber
- 10-15 green grapes
- 10-15 black grapes
- 2 peach
- 1 small apple
- 1 tablespoon sunflower seeds (charoli/chironji)
- 1 tablespoon walnuts chopped
- 2 tomatoes
- 4 tablespoons yogurt
- A few fresh coriander leaves sprigs
Method
- Grate the carrot fine. Finely slice the onions.Cut the red and green capsicum and cucumber into small cubes.
- Halve the grapes and peel and slice the peaches.
- Peel and slice apple. Wash and chop the coriander leaves.
- Place all the ingredients in a mixing bowl, add the sunflower seeds and walnuts.
- Add yogurt, mix gently.Garnish it with chopped coriander leaves.
Nutrition Info
Calories | 600 |
Carbohydrates | 91.1 |
Protein | 20.4 |
Fat | 16.6 |
Other Fiber | Iron- 15.2mg |
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