How to make Nilgiris Pachadi -
Colourful vegetables and fruits combined together with yogurt and brings out a different taste.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Carrots (गाजर), Yogurt (दही)
Cuisine : Indian
Course : Raitas
You can also find more Raitas recipes like Fruit Sasam Burani Beetroot Raita Hariyali Raita
Nilgiris Pachadi Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 11-15 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Nilgiris Pachadi Recipe
Carrots 1 medium
Yogurt 1 small
Red capsicum 1/2
Green capsicum 1/2
Cucumber 1
Green grapes 10-15
Black grapes 10-15
Peach 2
Apple 1 small
Sunflower seeds (charoli/chironji) 1 tablespoon
Walnuts chopped 1 tablespoon
Tomatoes 2
Yogurt 4 tablespoons
Fresh coriander leaves sprigs a few
Method
Step 1
Grate the carrot fine. Finely slice the onions.Cut the red and green capsicum and cucumber into small cubes.
Step 2
Halve the grapes and peel and slice the peaches.
Step 3
Peel and slice apple. Wash and chop the coriander leaves.
Step 4
Place all the ingredients in a mixing bowl, add the sunflower seeds and walnuts.
Step 5
Add yogurt, mix gently.Garnish it with chopped coriander leaves.
Nutrition Info
Calories : 600 Kcal
Carbohydrates : 91.1 gm
Protein : 20.4 gm
Fat : 16.6 gm
Other : Iron- 15.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
