How to make Nutri Sandwich -

Bread slices stuffed with mashed potatoes and other vegetables mixed with a spicy masala and toasted.

Sanjeev Kapoor

This recipe is contributed by Member Vrinda G.

Main Ingredients : Brown Bread Slices (ब्राउन ब्रेड स्लाइस), Vegetables

Cuisine : Fusion

Course : Snacks and Starters

Nutri Sandwich

Nutri Sandwich Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Nutri Sandwich Recipe

  • Brown Bread Slices 8

  • Vegetables 2 tablespoons

  • Ginger chopped 1 inch piece

  • Garlic chopped 8 cloves

  • Green chillies chopped 5

  • Onions chopped 3 medium

  • Fenugreek powder 1 tablespoon

  • Turmeric powder 1 teaspoon

  • Potatoes boiled and mashed 2

  • Carrot grated 2 medium

  • French beans chopped 8-10

  • Green peas blanched 1/2 cup

  • American corn kernels blanched 1/4 cup

  • Soya granules soaked 1 cup

  • Paneer (cottage cheese) 2 tablespoons

  • Salt to taste

  • coriander leaves chopped 2 tablespoons

  • Butter as required


Step 1

Heat oil in a non stick pan add onions and saute till light brown.

Step 2

Add garlic, ginger, green chillies and saute for a minute. Remove from flame and grind to a fine paste.Heat oil in the same pan add onion paste and saute for a minute.

Step 3

Add fenugreek powder, turmeric powder and saute for a minute. Add potatoes, carrots, french beans, green peas, American corn kernels and let it cook till the vegetables are tender.

Step 4

Add soya granuals, paneer, salt and saute for a minute.Apply butter to the bread slices and place the four bread slices on the plate. Put equal quantity mixture on the bread slices and cover them with remaining slices.

Step 5

Apply some butter on top of the slices and toast the sandwiches in the toaster till golden brown in colour. Serve hot with tomato ketchup.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.