Orange Glazed Vegetables

Ingredients list for Orange Glazed Vegetables

• 2 small Cauliflower 1 inch cubes
• 1/2 cup Broccoli florets
• 1/2 cup Broccoli florets
• 5-6 French beans 1 inch diamonds
• 5-6 Snow peas
• 1/2 medium Zucchini 1 inch cubes
• 5-6 Asparagus
• 1 small Red capsicum 1 inch pieces
• 1 small Yellow capsicum 1 inch pieces
• 1 small Green capsicum 1 inch pieces
• 5-6 Baby potatoes
• 1 tablespoon Olive oil
• 1/2 inch piece Ginger thin strips
• 1 tablespoon Cornflour/ corn starch
• 1 1/2 cups Orange juice
• to taste Sea salt
• 1/2 tablespoon Crushed red chillies

Method

1. Heat olive oil in a deep pan. Add ginger and sauté on high heat. Add carrots and cauliflower and cook for two minutes.
2. Blend cornstarch in orange juice. Add broccoli and French beans to the pan of vegetables. Stir and cook for a minute.
3. Add snowpeas, zucchini, squash and mix. Add sea salt, crushed red chillies and mix. Add asparagus, red, yellow and green capsicums and boiled baby potatoes and mix well. Add orange marmalade and mix. Add cornstarch blended in orange juice and mix.
4. Cook for two to three minutes taking care that the vegetables do not get overcooked and lose their crunchiness.
5. Serve hot with boiled brown rice.

Nutrition Info