How to make Orange Glazed Vegetables -

Medley of vegetables with subtle orange sauce.

Sanjeev Kapoor

This recipe has featured on the show Khanakhazana.

Main Ingredients : Cauliflower (फूलगोभी), Broccoli (ब्रोक्ली/ विलायती गोभी)

Cuisine : Fusion

Course : Main Course Vegetarian

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For more recipes related to Orange Glazed Vegetables checkout Gobhi Kasoori, Cauliflower Manchurian, Achari Gobhi, Cauliflower And Potato Sukke . You can also find more Main Course Vegetarian recipes like Spicy Peanut Potatoes Babycorn Jhalfrezi Badami Mixed Vegetable Mushroom Mania

Orange Glazed Vegetables

Orange Glazed Vegetables Recipe Card

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Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Orange Glazed Vegetables Recipe

  • Cauliflower 1 inch cubes 2 small

  • Broccoli florets 1/2 cup

  • Broccoli florets 1/2 cup

  • French beans 1 inch diamonds 5-6

  • Snow peas 5-6

  • Zucchini 1 inch cubes 1/2 medium

  • Asparagus 5-6

  • Red capsicum 1 inch pieces 1 small

  • Yellow capsicum 1 inch pieces 1 small

  • Green capsicum 1 inch pieces 1 small

  • Baby potatoes 5-6

  • Olive oil 1 tablespoon

  • Ginger thin strips 1/2 inch piece

  • Cornflour/ corn starch 1 tablespoon

  • Orange juice 1 1/2 cups

  • Sea salt to taste

  • Crushed red chillies 1/2 tablespoon

Method

Step 1

Heat olive oil in a deep pan. Add ginger and sauté on high heat. Add carrots and cauliflower and cook for two minutes.

Step 2

Blend cornstarch in orange juice. Add broccoli and French beans to the pan of vegetables. Stir and cook for a minute.

Step 3

Add snowpeas, zucchini, squash and mix. Add sea salt, crushed red chillies and mix. Add asparagus, red, yellow and green capsicums and boiled baby potatoes and mix well. Add orange marmalade and mix. Add cornstarch blended in orange juice and mix.

Step 4

Cook for two to three minutes taking care that the vegetables do not get overcooked and lose their crunchiness.

Step 5

Serve hot with boiled brown rice.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.