Pan Fried Basa with Sweetened Pineapple Sauce An absolute delectable seafood maincourse served with an interesting preparation of pineapple sauce This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 04 May 2016 in Recipes Course New Update Main Ingredients Basa Fillets, Pineapple Cuisine Fusion Course Main Course Seafood Prep Time 16-20 minutes Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Non Veg Ingredients list for Pan Fried Basa with Sweetened Pineapple Sauce 400 grams Basa Fillets cut into 2 inch pieces 8-10 cloves Pineapple chopped to taste Salt 1 tablespoon Lemon juice 2 tablespoons Oil a few Spring onion greens chopped For Pineapple Sauce 1 small Pineapple cut into ½ inch cubes 1 tablespoon Butter 8-10 cloves Garlic chopped 1/2 inch piece Ginger chopped 1 small Onion chopped 1 stalk Spring onion green chopped to taste Salt 2 tablespoons Milk For Soyabean Stick 1 cup Soya flour 1 small Onion chopped a pinch Turmeric powder 1 teaspoon Red chilli powder 1 teaspoon Cumin seeds Method Marinate the fish with garlic, salt and lemon juice. Set aside for 10-15 minutes. To make the pineapple sauce, melt the butter in a non-stick pan. Add the garlic, ginger and sauté for a minute. Add the onion and sauté till translucent. Add the pineapple cubes and sauté for a minute. Add the spring onion green, salt and milk and mix well. Cook for a minute and set aside. To make the soyabean stick, combine together soyabean flour, onion, turmeric powder, red chilli powder, salt and cumin seeds in a bowl. Add sufficient water and knead into a firm dough. Roll the dough into a half inch thick roti and cut into 5 inch thick strips. Heat sufficient oil in a kadai and deep fry soyabean strips till golden brown. Drain on absorbent paper. Heat 2 tablespoons oil in another non-stick pan and shallow fry the fish fillets till golden brown on both sides. Pour the pineapple sauce in a serving plate and assemble the fish fillets. Add the chopped spring onion greens and garnish with soyabean sticks. Serve immediately. Nutrition Info Calories 1946 Carbohydrates 84.6 Protein 127.5 Fat 117.2 Other Fiber Fiber- 46.5gm #Butter #Cumin seeds #For Pineapple Sauce #For Soyabean Stick #Garlic #Ginger #Lemon juice #Milk #Oil #Pineapple #Red chilli powder #Salt #Soya flour #Spring onion green #Spring onion greens #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article