How to make Pan Seared Mango Pomfret -

Mango and lemon flavoured pomfret fish.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Ripe Mangoes (पके हुए आम), Pomfret (पापलेट)

Cuisine : Fusion

Course : Main Course Seafood

यह रेसिपी हिंदी में पढ़ने के लिए Click Here

For more recipes related to Pan Seared Mango Pomfret checkout Mango And Shrimp Stir Fry. You can also find more Main Course Seafood recipes like Tawa Pomfret Seafood Pad Thai Fried Fish Lemon Steamed Fish

Pan Seared Mango Pomfret

Pan Seared Mango Pomfret Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Pan Seared Mango Pomfret Recipe

  • Ripe Mangoes cut into cubes 1

  • Pomfret 2

  • Salt medium

  • Garlic 4-5 cloves

  • Fresh coriander leaves chopped 1 cup

  • Fresh mint leaves chopped 1 cup

  • Ginger chopped 1 inch piece

  • Rice flour 1/3 cup

  • Oil 2 teaspoons


Step 1

Make a few slits on the fish on either sides, making sure that the fish is not cut through and rub salt all over.

Step 2

Grind together the mango, garlic, coriander leaves, mint leaves and ginger into a smooth paste with a little water.

Step 3

Apply the ground paste on both sides of the fish, ensuring that it goes inside the slits too.

Step 4

.Spread the flour on a plate and roll the fish in it so that it coats both sides.

Step 5

Heat oil in a non-stick grill pan.

Step 6

Place the fish on it and cook till both the sides are evenly done.

Step 7

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.