How to make Peanut Sundal -
Tempered peanuts.
This recipe is from the book Street Food.
Main Ingredients : Raw peanuts (कच्ची मूंगफली), Oil (ऑइल)
Cuisine : TamilNadu
Course : Main Course Vegetarian
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
You can also find more Main Course Vegetarian recipes like Peanut Curry with Samo, Vankaya Perugesi, Green Vegetable Stir Fry, Paneer Jhalfraezi.
Peanut Sundal Recipe Card
Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve :
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Peanut Sundal Recipe
Raw peanuts 2 cups
Oil 1 1/2
Mustard seeds 1/4 teaspoon
Curry leaves 5-6
Asafoetida a pinch
Onion chopped 1 large
Green chilli chopped 2-3
Coconut,grated 1/4 cup
Fresh coriander leaves chopped 2 tablespoons
Lemon juice 1 tablespoon
Salt to taste
Method
Step 1
Boil or pressure cook peanuts in four cups of salted water till almost done. Drain, refresh and set aside. Heat the oil in a kadai; add the mustard seeds and curry leaves and fry for half a minute.
Step 2
Add the asafoetida, onion and green chillies and sauté for one minute. Add the peanuts, coconut, coriander leaves, lemon juice and salt and toss to mix well. Continue to sauté for half a minute. Serve hot.
Nutrition Info
Calories : 5181 Kcal
Carbohydrates : 123.9 gm
Protein : 104.6 gm
Fat : 47.9 gm
Other : 51.4gm
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