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Peanut Sundal

Peanut sundal is a popular south Indian style preparation made with tempered peanuts or groundnuts. This is Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsRaw peanuts, Oil
CuisineTamilNadu
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time11-15 minutes
Serve
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

  • 2 cups raw peanuts
  • 1 1/2 tablespoons oil
  • 1/4 teaspoon mustard seeds
  • 5-6 curry leaves
  • A pinch of asafoetida
  • 1 large onion, chopped
  • 2-3 green chillies, chopped
  • 1/4 cup scraped fresh coconut
  • 2 tablespoons chopped fresh coriander leaves 
  • 1 tablespoon lemon juice
  • Salt to taste

Method

  1. Boil or pressure cook peanuts in four cups of salted water till almost done. Drain, refresh and set aside. Heat the oil in a kadai; add the mustard seeds and curry leaves and fry for half a minute.
  2. Add the asafoetida, onion and green chillies and sauté for one minute. Add the peanuts, coconut, coriander leaves, lemon juice and salt and toss to mix well. Continue to sauté for half a minute. Serve hot.

Nutrition Info

Calories5181
Carbohydrates123.9
Protein104.6
Fat47.9
Other Fiber51.4gm
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