How to make Pomegranate and Kiwi Salad -

This salad is colourful as well as healthy and tasty.They both got many health benefits and when combined together can create wonders. When the two ingredients are used to prepare a salad, just imagine how goodly you will be benefited by it and how tasty it would taste.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Fresh pomegranate kernels (taaze anardane), Kiwis (कीवी)

Cuisine : Fusion

Course : Salads

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Pomegranate and Kiwi Salad

Pomegranate and Kiwi Salad Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 16-20 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Pomegranate and Kiwi Salad Recipe

  • Fresh pomegranate kernels (taaze anardane) ¼ cup

  • Kiwis 2 medium

  • Romaine lettuce leaves 5-7

  • Iceberg lettuce leaves 8-10

  • Lolo rosso lettuce leaves 5-7

  • Cottage cheese (paneer) 50 grams

  • For Dressing

  • Garlic cloves 5-7

  • Mustard seeds 1 teaspoon

  • Fresh mint leaves 8-10

  • Orange squash 1 tablespoon

  • Juice of ½ lemon

  • Extra virgin olive oil 2 tablespoons

  • Salt to taste

  • Black pepper powder to taste


Step 1

Peel and roughly chop kiwis and put into a bowl.

Step 2

Roughly tear all the lettuce leaves and add to the bowl.

Step 3

To make dressing, grind together garlic, mustard seeds, mint leaves, orange squash, lemon juice, extra virgin olive oil, salt and pepper powder till smooth.

Step 4

Roughly crumble cottage cheese and add to the bowl with pomegranate kernels and dressing and mix well.

Step 5

Transfer the salad onto a serving plate and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.