How to make Protein Pulao -
The healthy choice of pulao!
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Basmati rice (बासमती चावल), Soya Nuggets (सोया नगट)
Cuisine : Indian
Course : Rice
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For more recipes related to Protein Pulao checkout Jeera Rice, Jodhpuri Vegetable Pulao, Sabz Biryani, Vegetable Biryani . You can also find more Rice recipes like Nutty Tomato Rice Bhooga Chawar Ghee Molaga Podi Rice Cuppa Fried Rice - AK Khazana
Protein Pulao Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Protein Pulao Recipe
Basmati rice soaked 1 cup
Soya Nuggets 1 1/2 cup
Black Bengal gram (kala chana) 1 cup
Oil 1 tablespoon
Cumin seeds 1 teaspoon
Black peppercorns 10-12
Onions sliced 3 medium
Green chillies 3
Turmeric powder 1 teaspoon
Red chilli powder 1 teaspoon
Yogurt 2 tablespoons
Salt to taste
Garam masala powder 1 teaspoon
Fresh mint leaves 10-15
Method
Step 1
Slice onions. Heat oil in a deep non stick pan, add cumin seeds, peppercorns and onions and sauté. Slit green chillies and add. When onions turn golden, add soya nuggets.
Step 2
kala chana, turmeric powder, red chilli powder and yogurt and mix. Sauté for 2-3 minutes. Drain and add rice and mix. Add 1½ cups cooking liquour in which the chane were cooked and mix. Add salt, garam masala powder and mint leaves and cook. When half the moisture is absorbed, cover and cook till rice is done.
Step 3
Serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
